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Now that the wave of "New Year's Resolutions" has passed, are you ready to do something that can REALLY change your life for the better? Beginning February 1st, we are doing the 28-day meditation challenge. We have a dedicated page on our website, and we will make daily posts to motivate you. You can do this, and we'll help! The goal is to meditate at least 5 minutes every day, for 28 days straight! Are you ready to stop being held hostage by the next thought, emotion, or urge that pops into your head? Note: this challenge is now over, but we have a free guide to mindfulness and meditation. You don't need to register or provide your email - just go read it.  What do you get when you combine principles from
The ABT program (find out more). Comments are closed.
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