About us (short version).
We've been teaching mindfulness and meditation for almost 20 years.
During that time, our free guide has been shared on the Internet over half a million times (thank you!), and we've published more than 100 articles on mindfulness, meditation, and related topics.
We also created
"An owner's guide to the mind" is our flagship work - for over 15 years, it has been used by people around the world to understand their minds and live better.
Learn more about it below.
Steve Jacobson, Stamford, Connecticut:
During that time, our free guide has been shared on the Internet over half a million times (thank you!), and we've published more than 100 articles on mindfulness, meditation, and related topics.
We also created
- "An owner's guide to the mind,"
- "Path to realization," and
- "ARC: mindfulness for children."
"An owner's guide to the mind" is our flagship work - for over 15 years, it has been used by people around the world to understand their minds and live better.
Learn more about it below.
Steve Jacobson, Stamford, Connecticut:
Straightforward, clear, and effective - it's like earning an advanced degree in the workings of your mind.
Address the root cause.
We all share many of the same struggles:
Most of us face one or more of these on a daily basis. And, most of us spend a lot of time trying to "cope" and find relief from them.
The problem is, these struggles are only symptoms. As such, we can spend a lifetime treating them to no avail. The self-help industry thrives by exploiting this fact: collectively, we spend over $10 billion a year trying to treat symptoms that always return.
It's like we're stuck on a treadmill, constantly trying to "fix" whatever comes our way. But, no matter what we do, things keep coming.
The only solution is to step off the treadmill. The only way to do that is by understanding and addressing the root cause of your struggles.
The root cause can be summed up in a simple sentence:
Who we are and what we do is dictated by a compulsive mind and non-stop thoughts.
Becoming aware of how the mind creates our struggles - and, learning to stop getting caught up in the stories that continuously run through our heads - is how we move beyond coping.
"An owner's guide to the mind" helps you do exactly that.
It was first released in 2003, and combines concepts from Rational Emotive Behavior Therapy (the precursor to cognitive behavior therapy) and Buddhist and Stoic philosophy. It is online and self-paced, and represents the culmination of almost two decades of research, writing, and working with people around the world.
It has also received a lot of recognition over the years, including currently being ranked #3 out of 25 in MobileMedia's personal development category.
But, more important, it's been called "life-changing" by the people who read and implement it.
Click here to view the table of contents for "An owner's guide to the mind."
Nicole Morris, Manchester, England:
- stress;
- endless worry;
- extreme emotions;
- an inability to break bad habits;
- feelings of anxiety and depression;
- a negative self-image;
- sleep problems;
- tension headaches;
- neck and back pain;
- a lack of focus;
- and on and on and on.
Most of us face one or more of these on a daily basis. And, most of us spend a lot of time trying to "cope" and find relief from them.
The problem is, these struggles are only symptoms. As such, we can spend a lifetime treating them to no avail. The self-help industry thrives by exploiting this fact: collectively, we spend over $10 billion a year trying to treat symptoms that always return.
It's like we're stuck on a treadmill, constantly trying to "fix" whatever comes our way. But, no matter what we do, things keep coming.
The only solution is to step off the treadmill. The only way to do that is by understanding and addressing the root cause of your struggles.
The root cause can be summed up in a simple sentence:
Who we are and what we do is dictated by a compulsive mind and non-stop thoughts.
Becoming aware of how the mind creates our struggles - and, learning to stop getting caught up in the stories that continuously run through our heads - is how we move beyond coping.
"An owner's guide to the mind" helps you do exactly that.
It was first released in 2003, and combines concepts from Rational Emotive Behavior Therapy (the precursor to cognitive behavior therapy) and Buddhist and Stoic philosophy. It is online and self-paced, and represents the culmination of almost two decades of research, writing, and working with people around the world.
It has also received a lot of recognition over the years, including currently being ranked #3 out of 25 in MobileMedia's personal development category.
But, more important, it's been called "life-changing" by the people who read and implement it.
Click here to view the table of contents for "An owner's guide to the mind."
Nicole Morris, Manchester, England:
You helped me stop struggling with thoughts and emotions which, in turn, allowed me to reduce stress and stop being controlled by anxiety. Thank you.
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This is an ad-free site. We've kept it that way since 2003, and we always will.
There's a lot of content, and we try to keep it organized, clean, and easy to navigate for our readers. If you get value from what we write, please consider donating a dollar (click here), or buying one of our books/courses:
Thanks for visiting!
This is an ad-free site. We've kept it that way since 2003, and we always will.
There's a lot of content, and we try to keep it organized, clean, and easy to navigate for our readers. If you get value from what we write, please consider donating a dollar (click here), or buying one of our books/courses:
- "An owner's guide to the mind" (discussed above - scroll up);
- "Path to realization" (click here);
- "ARC: mindfulness for children" (click here).
Thanks for visiting!
