For over 18 years, people have come to us for help with their mental well-being. It all starts with understanding this:
There's what's happening, and there are the stories our minds tell us about what's happening.
Most of us go through life caught up in those stories, and it results in the struggles we deal with every day - from stress and extreme emotions to sleep problems and feelings of anxiety and depression.
We spend a lot of time trying to get rid of our struggles. But, any relief we find is temporary because we don't address the root cause.
Are you ready to address the root cause? If so, our 15-day self-study course can help (contents and free preview below).
Terry Cosgrove, Austin, Texas:
We spend a lot of time trying to get rid of our struggles. But, any relief we find is temporary because we don't address the root cause.
Are you ready to address the root cause? If so, our 15-day self-study course can help (contents and free preview below).
Terry Cosgrove, Austin, Texas:
No apps, no guided meditations, and no confusion - just a laser-sharp focus on proper instruction and how to apply it to your life. meditationSHIFT teaches you to be self-sufficient, and helps you realize the benefits of meditation and mindfulness (something other programs usually fall short of).
"Your inner narrative"
Contents:
Supplemental reading:
- Day 1 - The root cause of your struggles (preview)
- Day 2 - Leave the mind alone
- Day 3 - Meditation and mindfulness, explained
- Day 4 - Building momentum
- Day 5 - Let it be (not The Beatles song, but kind of...)
- Day 6 - Notice and return
- Questions and answers
- Day 7 - The anatomy of annoying
- Day 8 - Introducing impermanence
- Day 9 - Nothing lasts unchanging over time
- Day 10 - Arising and passing
- Day 11 - Notice and return, again
- Day 12 - What if you don't "own" thoughts?
- Day 13 - Remove the "I"
- More questions and answers
- Day 14 - Knowing vs. doing, and the quality of action
- Day 15 - Is your mind your enemy?
Supplemental reading:
- More questions and answers
- The illusion of control
- It's okay to be uncomfortable
- Stop being a victim of compulsive thinking
Additional information
The average read time for the daily posts is around 5 minutes, and meditation time ranges from 4 to 10 minutes each day (you can do more if you choose).
You don't need to download anything - the content is browser-based, and you read it on your computer, tablet, or smartphone (like you're doing now).
Our 15-day self-study course is priced at less than two dollars a day ($28.00 total). As with all our online courses and programs, you receive lifetime access, and never pay for updates, revisions, or added information (our most recent update was February, 2021).
There are no additional charges.
There are no ongoing monthly fees.
Ready to start? Click here to get "Your inner narrative."
Carol Withers, Denver, Colorado:
The average read time for the daily posts is around 5 minutes, and meditation time ranges from 4 to 10 minutes each day (you can do more if you choose).
You don't need to download anything - the content is browser-based, and you read it on your computer, tablet, or smartphone (like you're doing now).
Our 15-day self-study course is priced at less than two dollars a day ($28.00 total). As with all our online courses and programs, you receive lifetime access, and never pay for updates, revisions, or added information (our most recent update was February, 2021).
There are no additional charges.
There are no ongoing monthly fees.
Ready to start? Click here to get "Your inner narrative."
Carol Withers, Denver, Colorado:
'Your inner narrative' is the best resource I've come across to learn meditation and mindfulness. It takes complex topics and makes them easy to understand, and all 15 days are packed with valuable insights. Whether you are just starting out, or you've been meditating for years, what you learn here can change your life.
Thanks for visiting meditationSHIFT!
Here's what you'll find on our site:
Click the sitemap for links to all content.
note: We respect your privacy, and don't stalk you around the Internet. If you enjoy our content, bookmark our site and remember to come back in the future (and, join our mailing list).
- Almost two decades of writing about a topic we all wrestle with: the non-stop thoughts, extreme emotions, and overwhelming urges that push and pull us through our days;
- "Your inner narrative" - detailed above (scroll up!);
- "An owner's guide to the mind" - your mind creates your struggles and suffering. We teach you how to interrupt that process, take your life off autopilot, and live better;
- "Path to realization" - are you who you think you are? We guide you through a detailed investigation of direct experience to find out the essential nature of your being;
- "ARC: mindfulness for children" - lay the foundation for a strong, healthy relationship between your child and their mind.
Click the sitemap for links to all content.
note: We respect your privacy, and don't stalk you around the Internet. If you enjoy our content, bookmark our site and remember to come back in the future (and, join our mailing list).
