Learn to separate what's real from the stories playing in your head.
28-day meditation challenge - February, 2020
note: this challenge is closed, but you can read about "Your inner narrative." It was created around core concepts taught in our flagship course, "An owner's guide to the mind," and previous 28-day meditation challenges. Click here to learn more.
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We don't want building a consistent meditation practice and applying mindfulness to your daily life to get lost in traditional "New Year's resolutions." So, we wait until February to begin our meditation challenge.
And, this year is special, because there are 29 days in February!
Each day we'll remind you to practice with a short post (or short email) about something related to mindfulness, meditation, challenges and misconceptions, momentum and motivation, et cetera.
And, we'll focus on quality over quantity, starting small (3 minutes) and building up to 10 minutes by the end of the challenge. Of course, you can always do more - you can proceed at your own pace, and still utilize the daily posts/reminders as part of your practice.
If you want to join us, sign up below. As long-term readers know, our privacy policy is simple: we keep all email addresses and personal information confidential, and we NEVER share, sell, trade, or give away your information. We've kept that promise for 15+ years, and we always will.
>
note: this challenge is closed, but you can read about "Your inner narrative." It was created around core concepts taught in our flagship course, "An owner's guide to the mind," and previous 28-day meditation challenges. Click here to learn more.
>
We don't want building a consistent meditation practice and applying mindfulness to your daily life to get lost in traditional "New Year's resolutions." So, we wait until February to begin our meditation challenge.
And, this year is special, because there are 29 days in February!
Each day we'll remind you to practice with a short post (or short email) about something related to mindfulness, meditation, challenges and misconceptions, momentum and motivation, et cetera.
And, we'll focus on quality over quantity, starting small (3 minutes) and building up to 10 minutes by the end of the challenge. Of course, you can always do more - you can proceed at your own pace, and still utilize the daily posts/reminders as part of your practice.
If you want to join us, sign up below. As long-term readers know, our privacy policy is simple: we keep all email addresses and personal information confidential, and we NEVER share, sell, trade, or give away your information. We've kept that promise for 15+ years, and we always will.
>
note: this challenge is closed, but you can read about "Your inner narrative." It was created around core concepts taught in our flagship course, "An owner's guide to the mind," and previous 28-day meditation challenges. Click here to learn more.
