Happy New Year from meditationSHIFT and tad!
The tad Facebook page
Have you seen our Facebook page? We have posted over 80 essays since 2012 on topics ranging from living in the present moment to compassion, happiness, awareness, judgment, and dealing with stress, anxiety, and other emotions. Scroll through the tad Facebook page and you may find something enlightening (if something resonates, please "Like" it and "Like" the page as well).
Free guide to mindfulness and meditation
Now that 2014 is here, do you want to be more mindful? Do you want to learn how to better deal with your compulsive mind and the non-stop thoughts it creates? If so, give meditating a shot for the next 30 days. Get our free meditation guide - it explains why you should do it, and basic instructions for how. Toss out the New Year's resolutions and do something that can really change your life!
The tad blog
We started this blog in November, and made several posts over the past month. You can find the links below - if you find any of them meaningful, please "Like" or "Tweet" at the bottom of each post (note - we now have an index of our writing: words).
Check back next week, and get updates when we publish something new!
What are you trying to "cope" with?
Coping doesn't work - addressing the root cause does. We'll show you how.