Request our free guide on mindfulness and meditation.
In a 2013 survey of over 300 people, 84% of them selected our free meditation guide as "the best" among six alternatives!
Is your mind a tool that you use, or do you find that it's the opposite for you?
If you don't know how to meditate, we will teach you with basic, simple instructions. If you don't know why you should meditate, we can help you understand.
Take sixty seconds to read this page and get our free guide.
Once you receive it, it will only take you 5 minutes to read - but, you can use what you learn for a lifetime!
A consistent meditation practice has many scientifically-proven benefits, including: decreasing stress, reducing anxiety and depression, lowering blood pressure, promoting calm, and lessening the effects of emotions such as fear, anger, sadness, et cetera.
Moreover, it helps distance you from a compulsive mind and the non-stop thoughts it creates.
Read our free guide and learn to deal with the challenges your mind creates. We've laid it all out for you: short, simple, and informative. The only thing keeping you from doing it is YOU!
What do you have to lose? 5 minutes?
You can view our free guide on your mobile phone, computer, or tablet - and, if you choose, you can download a copy for your personal use. We try to send a link out immediately, but - at the latest - you should receive it within a few hours of your request. If you don't see an email in your "Inbox," check your "Spam" folder.
Fill out the form below to receive our free guide on mindfulness and meditation - why you should do it, and basic instructions on how.
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Chris Falter from Walnut Creek, California, on the free guide:
"I've read A LOT of articles and 'how to' guides on meditation - the Internet is filled with them. But, your manual is easily the best out there! I expected basic instructions, but you included a detailed account of what my mind is doing, and how I can better deal with all the thoughts that constantly come at me. Thank you, I'm on my ninth straight day of meditating because of your free guide!"
Visit tad on Facebook to read the series of posts on mindfulness that the above guide is based on. Below are the links - please "Like" our page if you find the content useful and want to read more of the same.
> Suffering and compulsive thinking
> That voice in your head
> Basic mindfulness instructions
> Wrapping up
Find out about meditationSHIFT, our 21-day self-study program that is designed to help you understand how your mind works, and how you can use it as a tool instead of letting it control you.