It will only take you 30 seconds to request it, and around 10 minutes to read it. But, you will learn something you can use for the rest of your life.
Request the free guide to mindfulness and meditation from meditationSHIFT.
If you don't know how to meditate, we will teach you with simple instructions.
If you already know how to meditate but want to understand your mind better (and, maybe get better instruction), we can help!
A consistent meditation practice has many scientifically-proven benefits, including: reducing stress, increasing focus and productivity, helping you better deal with anxiety and depression, lowering blood pressure, promoting calm (reducing worry), improving sleep...as well as lessening the effects of emotions such as fear, anger, sadness, et cetera.
Most important, it helps distance you from a compulsive mind and its non-stop thoughts.
Stop following your mind wherever it leads.
You can view our free guide on your computer, smartphone, or tablet. We try to send a response immediately, but it may take a few hours for you to receive it. If you don't receive an email in your Inbox, check your "Spam" folder.
We keep all email addresses and personal information confidential, and we NEVER share, sell, trade, or give away your information. We've kept that promise for 15 years, and we always will.
In addition to our free guide, we will send you "once-a-week mindfulness" - an email highlighting articles and musings about mindfulness, meditation, happiness, and related topics. You can unsubscribe anytime.
Chris Falter from Walnut Creek, California, on our free guide:
"I've read A LOT of articles and 'how to' guides on meditation - the Internet is filled with them. But, yours is easily the best out there! I expected basic instructions, but you included a detailed accounting of what my mind is doing, and how I can better deal with all the thoughts that constantly come at me. Thank you, I'm on my ninth straight day of meditating!"