Request our free guide on mindfulness and meditation.
Short. Simple. Insightful.
If you don't know how to meditate, we will teach you with simple instructions.
If you already know how to meditate but need a refresher, this is it!
It will only take you 30 seconds to request it, and around 5 minutes to read it. But, you will learn something that you can use for the rest of your life.
A consistent meditation practice has many scientifically-proven benefits, including: decreasing stress, reducing anxiety and depression, lowering blood pressure, promoting calm (reducing worry), helping with sleep, and lessening the effects of emotions such as fear, anger, sadness, et cetera.
Moreover, it helps distance you from a compulsive mind and its non-stop thoughts.
Read our free guide and begin learning about the challenges your mind creates, and how to deal with them. We've laid it all out for you: short, simple, and insightful.
What do you have to lose?
You can view our free guide on your computer, smartphone, or tablet. We try to send a response immediately, but it may take a few hours for you to receive it. If you don't see an email in your Inbox, check your "Spam" folder.
Fill out the form below to receive our free guide on mindfulness and meditation - why you should do it, and basic instructions on how.
Chris Falter from Walnut Creek, California, on the free guide:
"I've read A LOT of articles and 'how to' guides on meditation - the Internet is filled with them. But, your manual is easily the best out there! I expected basic instructions, but you included a detailed account of what my mind is doing, and how I can better deal with all the thoughts that constantly come at me. Thank you, I'm on my ninth straight day of meditating because of your free guide!"
Visit tad on Facebook to read the series of posts on mindfulness that the above guide is based on. Below are the links - if you find our posts beneficial and want to see more content like it, please "Like" our page.
> Suffering and compulsive thinking
> That voice in your head
> Basic mindfulness instructions
> Wrapping up
> Lower stress and improve focus with meditationSHIFT.