Summer vacation, and our Top 9 list.

We will be gone for a week, and daily musings will resume next Wednesday.

Use this opportunity to catch up on any musings you may have missed. Here are the Top 9 most popular since May:

• How to meditate - short and simple.
• Muddy water, mental noise, and Alan Watts.
• Everything is temporary.
• "I shouldn't get frustrated!"
• Mindfulness, opinions, and attachment.
• Worrying, worst-case scenarios, and mindfulness.
• You aren't unique (so have some compassion for yourself).
• Mindfulness sounds great - let me think about it for awhile.
• Crooked bricks and judgment.

See you soon.

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• Stress? 
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• Sleep problems?

​​Coping doesn't work - addressing the root cause does. We'll show you how.