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- Jon, October 2016
note: visit "Your inner narrative" to find out about awareness-based behavior therapy, and how to apply what you learn in this article to your daily life.
"Muddy water is best cleared by leaving it alone." - Alan Watts
The above picture and quote have been making the rounds on social media.
This is only a snippet, however. Here is the entire quote:
“Furthermore, as muddy water is best cleared by leaving it alone, it could be argued that those who sit quietly and do nothing are making one of the best possible contributions to a world in turmoil.”
It comes from Watts' book "The Way of Zen," and this particular passage is discussing how most people in modern society view something like "sitting and meditating" as a waste of time.
The common view is things need to be fixed in our lives and the world, and in order to fix them we need to think more and do more. Sitting and meditating doesn't lend itself to either of those!
Watts makes this observation to support his original quote, though:
"Yet it should be obvious that action without wisdom, without clear awareness of the world as it really is, can never improve anything."
The emphasis here is "clear awareness of the world as it really is."
The average person is exposed to tens of thousands of thoughts every day, and we find ourselves at the mercy of an inner narrative that comments on, labels, and judges everything (including ourselves). Reality gets buried under all this mental noise.
Put simply: we don't see things as they are, we see things as our minds present them.
We get lost in thoughts and emotions, and follow the mind wherever it leads us. It becomes an endless cycle, and reinforces the belief that the answers to life's problems are "do more," "try harder," "go faster." But, you can't solve the problems created by thinking with more thinking.
That's important, and bears repeating:
You can't solve the problems created by thinking with more thinking.
That's why sitting and meditating is important. You are training yourself not to get caught up in thoughts, emotions, and mind-made activity. And, when you are able to consistently move your attention away from the mental noise, you create space that allows you to see reality clearly - without the filters and constructs your mind adds to it.
That, in turn, helps you be more skillful in your decisions, actions, and reactions.
The entire process is analogous to leaving muddy water alone, as opposed to wallowing in it!
Where to now?
Most of us go through life in a state of distraction, and we don't even realize it.
We are immersed in a never-ending stream of thoughts and emotions. They hijack our attention, and cause the struggles we deal with every day (continue reading)...
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