Every experience you'll ever have is shaped by your mind - it's imperative you understand how it works.
Mindfulness and meditation, properly taught and applied.
If you're like the rest of us, you probably go through much of your day on "autopilot" - your behavior dictated by the next thought, emotion, or urge that pops into your head.
Simply put, we spend a lot of time caught up in our minds.
And that's the root cause of our problems.
Our minds are compulsive. They narrate the world around us, commenting on and judging everything (including ourselves).
This non-stop mental noise weighs us down with worry, fear, doubt, and regret. It leads to struggles with stress, anxiety, and depression.
Work and school suffer.
And our minds drone on and on. There is a way out, though.
Learn about "An owner's guide to your mind."
At a glance:
- Teaching mindfulness and meditation for 13 years.
- 10,000+ students around the world.
- Over 100 published articles.
Our writing has been featured in print and around the Internet. Topics include mindfulness, meditation, happiness, living in the present moment, and more. Find it all here:
Words: an index of articles from meditationSHIFT.
Other helpful links:
- "An owner's guide to your mind"
- "ARC: mindfulness for children"
- Join our private mailing list
- Contact us
There's a lot more here - visit our sitemap for a list of pages.