Your mind creates a lot of problems. We can help.
Want to be happier?
Maybe you have a lot of stress. Or, you worry about everything all the time (which can be pretty stressful).
Maybe you suffer from anxiety or depression. Or, you have issues with self-confidence, productivity, and focus.
It could be that you lay awake at night, worried about what's going to happen in the future - or, regretting things you did (or didn't) do in the past.
If you are like most of us, you've probably read a few self-help books, watched some motivational videos, and tried to force yourself to "think positive." Some of it might have helped for a while, but nothing lasts long.
They're all temporary solutions, just like alcohol, drugs, and other distractions that help you escape from reality. People that sell this stuff don't want you to get better, they just want you to buy more.
Maybe you currently meditate...or, perhaps you tried to meditate before. Other people talk about how great it is, but you might be someone who did it once or twice and got bored.
Whether you have or haven't, it doesn't matter. It's hard to figure out what to focus on anyway. There are so many methods, and a lot of conflicting directions and advice.
If you do a Google search on "meditation," you get millions of results. There's a sea of information to wade through, and a lot of it is not helpful (or, simply wrong).
We cut through all of that stuff for you. And that's critical, because mindfulness and meditation - properly taught and applied - aren't temporary solutions. They have a lasting effect, and they can impact your overall health and well-being more than anything else.
meditationSHIFT has been a trusted resource since 2003. We teach you to
- understand your mind, and overcome the problems it creates;
- meditate with proper instruction (all you need is you; do it anytime, anywhere);
- build a consistent practice, and a positive, life-long habit; and
- bring mindfulness to your daily life (transfer the skills you develop while meditating to your "non-meditating" time).
We've helped tens of thousands of people around the world realize the scientifically-proven benefits of mindfulness and meditation. And, we want to help you too.
What we teach isn't something mystical. It won't conflict with your religious or philosophical beliefs. And, you don't have to sit in an uncomfortable, cross-legged position.
Ready to get started?
- Learn about our in-home course (in three weeks, your life can be dramatically different).
- Learn about our one-on-one instruction (personalized for each individual).
- Learn about our programs for businesses and groups (better than squeezing a stress ball).
- Over 13,000 people have read/shared/recommended our latest article: find it here.
- Weekly Q&A! Join us every Wednesday from 3:00PM-5:00PM CDT on Skype (meditationSHIFT). Bring your questions - everyone is welcome.