I answered a few questions on the website Lift about how I meditate - check it out here.
You can also read a chapter from their new book, "The Strongest Mind in the Room." See the link at the end of my interview.
Check back here next week for a new installment of "Question & Answer Tuesdays."
What are you trying to "cope" with?
Coping doesn't work - addressing the root cause does. We'll show you how.