Q & A on Lift - "How I meditate"

I answered a few questions on the website Lift about how I meditate - check it out here.

You can also read a chapter from their new book, "The Strongest Mind in the Room." See the link at the end of my interview.

Check back here next week for a new installment of "Question & Answer Tuesdays."

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​What are you trying to "cope" with?

• Stress? 
• Anxiety? 
• Sleep problems?

​​Coping doesn't work - addressing the root cause does. We'll show you how.