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News and updates!

3/21/2014

 

Free guide to mindfulness and meditation

This week, we made updates to our free guide. If you previously requested it, check your email for details (check your Spam folder if you don't see the email in your Inbox).

If you have not read it, what are you waiting on? Request our free guide on mindfulness and meditation.

(note - you no longer have to request it - just go read it)

News and Updates

Social Media

Aside from this blog, we are also on Pinterest, Twitter, and Facebook:

Pinterest - over half a dozen boards so far. Check out "Quotes and Sayings" for some inspiration, or "Beautiful Places" and "Calm Spaces" for wonderful visuals. Or, just take a minute to look through all the boards.

Twitter - in the past we have had limited activity, but now Twitter is updated daily (multiple times a day!). Follow us for bite-sized chunks of inspiration and information!

Facebook - almost 2,000 friends. Unfortunately, Facebook doesn't show all posts to all friends, so if you want to be notified when we post, follow these directions.


Blog Posts

Below is a list of blog posts dating back to launch - November, 2013 through today's post (March 21, 2014). If you find any of them helpful, please click "Like" or "Tweet" at the bottom of the post (note - we now have an index of our writing).

  • Don't let other people control your mood:  reacting vs. responding
  • The pursuit of happiness (or, stop looking for it "out there")!
  • Mindfulness gives you time, choices, and freedom.
  • Don't attach to the lows OR the highs - practice equanimity.
  • You want enlightenment and liberation? Stop identifying with your thoughts!
  • meditationSHIFT's 28-day meditation challenge!
  • Why technology can interfere with the present moment, and how you can deal with it.
  • 2014 is here - free meditation guide, posts on Facebook, and other things
  • How to recognize this trap of the mind that keeps you out of the present moment.
  • Do your thoughts control your destiny?
  • How your non-stop thoughts cause suffering, and what to do about it.
  • Misconceptions about meditating ("I'm supposed to stop thinking!")

Check back next week for something new (and, get updates when we publish a new blog post)!

​What are you trying to "cope" with?
  • Stress? 
  • Anxiety? 
  • Sleep problems?

​​Coping doesn't work - addressing the root cause does. We'll show you how.

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