Chelsea, our Chief Mindfulness Officer and creator of "ARC: mindfulness for children," published a new article on the social journalism site Medium (started by the founders of Twitter). Here is an excerpt:
"I remember being alone in my kitchen, clutching the counter and sinking to the floor, thinking 'so this is how I die: a fat girl choking on a Dorito'...
I decided right then and there that I was going to change my eating habits and pay more attention to what I ate and how I ate it. It was time for a little mindful eating: a topic around which quite a few articles and blog posts have been constructed lately, and for good reason. Mindful eating can completely change your relationship with food, and I’ve listed a few of the tactics that helped me the most."
Go to Medium to read the rest: "How I changed my eating habits with mindfulness and a bag of chips."
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