Chelsea, our Chief Mindfulness Officer and creator of "ARC: mindfulness for children," published a new article on the social journalism site Medium (started by the founders of Twitter). Here is an excerpt:
"I remember being alone in my kitchen, clutching the counter and sinking to the floor, thinking 'so this is how I die: a fat girl choking on a Dorito'...
I decided right then and there that I was going to change my eating habits and pay more attention to what I ate and how I ate it. It was time for a little mindful eating: a topic around which quite a few articles and blog posts have been constructed lately, and for good reason. Mindful eating can completely change your relationship with food, and I’ve listed a few of the tactics that helped me the most."
Go to Medium to read the rest: "How I changed my eating habits with mindfulness and a bag of chips."
Learn about changing your relationship with your mind.
Read our most popular articles.
If this article resonated with you, please "Like," "Tweet," or share so others can read it too (thank you)!