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Yesterday it was "The Dude" meditating, today it is this:
We have all heard that "happiness is fleeting." Why is that a popular quote?
We spend today thinking about tomorrow. We are either worried or hopeful. Worry causes stress, fear, and anxiety. Hope sounds nice but, in reality, you are looking to the future for happiness.
If the future holds the promise of happiness, you will reach the end of your journey never realizing it. And, "happiness is fleeting" will be a quote that remains popular.
Here is another quote we have all heard: "The present moment is the only time you can live." It's not just a feel-good platitude. If you fully understand it, you can break the cycle of spending today thinking about tomorrow. And, you can discover happiness now...a happiness that is not fleeting.
What are you trying to "cope" with?
Coping doesn't work - addressing the root cause does. We'll show you how.