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Last updated December, 2017. note: we link to our free guide to mindfulness and meditation at the bottom of the page (no email required). From Leonardo da Vinci: "I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough, we must do." It's easy to know (and understand) what we should do:
You understand everything on an intellectual level. But, you don't always take action. When it comes to mindfulness and meditation*, if you are reading this article you know you should meditate every day. And, you know you should be mindful when you aren't meditating. For example, you probably believe strengthening awareness is a great idea. But, are you actually practicing? Are you putting focused attention on your mind, and watching everything that arises in consciousness? Are you choosing not to follow it and, instead, returning to your anchor (if meditating) or the present moment (if not meditating)? Likewise, understanding the present moment is wonderful. But, are you still indulging day-dreams, or ruminating about the past and worrying about the future? Or, are you observing your mind as it tries to lead you away from right here and now, and choosing not to follow it? And, being mindful throughout your day is a worthwhile pursuit. But, are you still having problems with focus and productivity, or being engaged with the current situation before you? Are you still prone to emotional outbursts? Or, are you resisting the urge to follow thoughts and emotions down a path that culminates in conditioned behavior and habitual actions/reactions? Just like you know you should eat more fruits and vegetables and less fast-food, you know all this. You understand everything on an intellectual level. But, you don't always take action. Why? What's the secret to "doing?" It's simple - take the first step, then the next step, then the next step. There is no mountain to climb, there's only what you do next. Below is a good exercise to practice with today:  Take the first step, then the next step... What are you trying to "cope" with?
Coping doesn't work - addressing the root cause does. We'll show you how. Comments are closed.
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