These "musings" are short articles on select topics.
If this one resonates with you, learn about our online, self-paced program - Awareness-based therapy.
Last updated December, 2017.
The exercise of meditating technically takes time out of your day.
In reality, though, it adds time back into your day by improving your ability to focus and stay grounded in the present moment.
This, in turn, leads to better decisions and more skillful actions and reactions. In short, it makes you more effective in everything you do.
That's why there's this old saying:
"If you don't have time to sit and meditate 20 minutes a day, you should sit and meditate for an hour."
Stop making excuses. Go create some time.
Awareness-based therapy (ABT)
Do you struggle with thoughts and emotions? Our online, self-paced program can help. It teaches you how your mind works, and provides a path to move beyond "coping" to achieving and maintaining a more consistent state of well-being.
Find out more about the ABT program here.
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