Need to contact us? Click here.
Quick links:
- Click here if you want to join our private (free) mailing list;
- Click here if you're looking for information about "Your inner narrative";
- Click here if you're looking for information about "An owner's guide to the mind";
- Click here if you're looking for information about "Path to realization";
- Click here if you're looking for our free guide to mindfulness and meditation (no email required);
- Click here if you're looking for an index of our writing.;
- Click here if you have questions about an order you placed;
- What's the "SHIFT" in meditationSHIFT?
Sitemap (a list of pages on meditationSHIFT)
First things first - or, a shameless plug:
This is an ad-free site. We've kept it that way since 2003, and we always will.
There's a lot of content, and we try to keep it organized, clean, and easy to navigate for our readers. If you get value from what we write, please consider
We appreciate your support!
Next, you can browse through the pages on our site by clicking the links below. For simplicity, we've divided it by category.
The most popular page on our site is our free guide to mindfulness and meditation. You don’t need to register, and there's no email required - just go read it.
In addition to our free guide, we have over 100 published articles, blog posts, and musings. We have a complete index, which also lists the most popular articles over the past month and gives you the ability to search for articles by topic or keyword. You can find it all here:
Words: an index of articles from meditationSHIFT
note: many of our most popular pages are actually the articles we've written - you'll find them in the index linked above. We only list "non-article" pages here on the Sitemap.
Most popular pages:
Courses, programs, and browser-based books:
Mindfulness and meditation:
More about us:
As stated above, many of our most popular pages are actually the articles we've written. We have a complete index, which also lists the most popular articles over the past month and gives you the ability to search for articles by topic or keyword. You can find it all here:
Words: an index of articles from meditationSHIFT
This is an ad-free site. We've kept it that way since 2003, and we always will.
There's a lot of content, and we try to keep it organized, clean, and easy to navigate for our readers. If you get value from what we write, please consider
- donating a dollar (click here);
- looking into "Your inner narrative" or one of our other works (click here).
We appreciate your support!
Next, you can browse through the pages on our site by clicking the links below. For simplicity, we've divided it by category.
The most popular page on our site is our free guide to mindfulness and meditation. You don’t need to register, and there's no email required - just go read it.
In addition to our free guide, we have over 100 published articles, blog posts, and musings. We have a complete index, which also lists the most popular articles over the past month and gives you the ability to search for articles by topic or keyword. You can find it all here:
Words: an index of articles from meditationSHIFT
note: many of our most popular pages are actually the articles we've written - you'll find them in the index linked above. We only list "non-article" pages here on the Sitemap.
Most popular pages:
- Our free guide to mindfulness and meditation
- Index of our writing (including most popular articles)
- "Your inner narrative"
- "Path to realization"
- Mindfulness and meditation explained in 3 minutes
- Join our private (and free) mailing list
Courses, programs, and browser-based books:
- "Your inner narrative"
- "An owner's guide to the mind"
- "Path to realization"
- "ARC: mindfulness for children"
- Frequently asked questions (FAQs) for "An owner's guide to the mind"
- Testimonials and reviews
- Announcement for "ARC: mindfulness for children"
Mindfulness and meditation:
- Our free guide to mindfulness and meditation
- Mindfulness and meditation explained in 3 minutes
- Words: an index of articles from meditationSHIFT
- Meet your mind (excerpt from "An owner's guide to the mind")
- Introduction to craving (excerpt from "An owner's guide to the mind")
- Meditation explained in 60 seconds
- Meditation - plain and simple (a.k.a. "vanilla meditation")
- Quotes and sayings
- Scientifically-proven benefits
More about us:
- About meditationSHIFT
- Join our private (and free) mailing list
- Find us on Facebook
- Find us on Everyday Mindfulness
- Find us on Medium
- Introduction to Craving
As stated above, many of our most popular pages are actually the articles we've written. We have a complete index, which also lists the most popular articles over the past month and gives you the ability to search for articles by topic or keyword. You can find it all here:
Words: an index of articles from meditationSHIFT
Why do we struggle?
If you're like the rest of us, you spend a lot of time trying to “fix” everything that’s wrong in your life. But, you tend to ignore your mind, which is more often than not the root cause of those problems you're trying to fix.
We experience every single moment of life with our minds. And, it's our minds that create the majority of our struggles and suffering. Reality is, no matter where you go or what you do, you can’t escape your mind.
The good news is, you don't have to!
You only need to understand how your mind works, and learn to stop getting lost in the non-stop thoughts running through your head. We wrote “Your inner narrative” to help you do exactly that, and you can read more about it here (includes a free preview).
We experience every single moment of life with our minds. And, it's our minds that create the majority of our struggles and suffering. Reality is, no matter where you go or what you do, you can’t escape your mind.
The good news is, you don't have to!
You only need to understand how your mind works, and learn to stop getting lost in the non-stop thoughts running through your head. We wrote “Your inner narrative” to help you do exactly that, and you can read more about it here (includes a free preview).
