meditationSHIFT
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We offer two online courses - one for adults and one for children. We have a third due to be released before the end of the year.
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meditationSHIFT courses:


​All courses are taken in your own home, at your own pace. ​Click the links below to learn more.

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"An owner's guide to your mind"
An owner's guide to your mind - a meditationSHIFT course
Our course teaches you to:
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  • change your relationship with your mind,
  • break free from conditioned behavior,
  • meditate with proper instruction, and
  • bring mindfulness to your daily life. 
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Put simply - understand your mind, live better.
Learn more

​"ARC: mindfulness for children"
ARC: mindfulness for children - a meditationSHIFT course
​You and your child learn together with this versatile course that teaches
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  • awareness (A),
  • resilience (R), and
  • connection (C).

Your child will enjoy the fun, hands-on activities. And, they will learn to meditate and be mindful in their daily life.
Learn more

​"Mindful organization"

Our course teaches you to

  • apply mindfulness to your daily schedule,
  • use free tools to plan your day with less stress, and
  • be more productive and efficient.

Due to be released in a few months. If you want to be notified, enter your email address below (we NEVER sell, share, trade, or give away your information).
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​© 2003-2018 The TAD Principle. All rights reserved.
meditationSHIFT and Awareness-based therapy (ABT) are registered trademarks.
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