We offer two online courses - one for adults and one for children. We have a third due to be released before the end of the year.
meditationSHIFT courses:
All courses are taken in your own home, at your own pace. Click the links below to learn more.
"An owner's guide to your mind"
Our course teaches you to:
Put simply - understand your mind, live better.
- change your relationship with your mind,
- break free from conditioned behavior,
- meditate with proper instruction, and
- bring mindfulness to your daily life.
Put simply - understand your mind, live better.
"ARC: mindfulness for children"
You and your child learn together with this versatile course that teaches
Your child will enjoy the fun, hands-on activities. And, they will learn to meditate and be mindful in their daily life.
- awareness (A),
- resilience (R), and
- connection (C).
Your child will enjoy the fun, hands-on activities. And, they will learn to meditate and be mindful in their daily life.
"Mindful organization"
Our course teaches you to
Due to be released in a few months. If you want to be notified, enter your email address below (we NEVER sell, share, trade, or give away your information).
"Mindful organization"
Our course teaches you to
- apply mindfulness to your daily schedule,
- use free tools to plan your day with less stress, and
- be more productive and efficient.
Due to be released in a few months. If you want to be notified, enter your email address below (we NEVER sell, share, trade, or give away your information).
